Sweet and Savory Pineapple Chicken with Fluffy Rice

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This Pineapple Chicken and Rice is a beautiful fusion of sweet and savory flavors, with succulent chicken and tender rice coated in a pineapple-infused sauce. The dish brings a burst of tropical freshness from the pineapple chunks, complemented by the rich umami of soy sauce and the sweetness of honey. It’s a quick, easy, and satisfying meal that’s perfect for busy weeknights or casual family dinners.

Ingredients:

  • 2 boneless, skinless chicken breasts, cut into bite-sized cubes
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 cup onion, chopped
  • 1 bell pepper, chopped
  • 1/2 cup pineapple chunks (fresh or canned, drained)
  • 1/2 cup pineapple juice (from the canned pineapple, or fresh juice)
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
  • 2 cups cooked white rice (or jasmine rice)
  • Fresh cilantro or green onions (for garnish)

Directions:

  1. In a large skillet or wok, heat olive oil over medium-high heat. Add the chicken cubes, season with salt, pepper, and garlic powder, and cook until browned on all sides and cooked through, about 7-8 minutes. Remove chicken from the skillet and set aside.
  2. In the same skillet, add the chopped onion and bell pepper. Cook for 3-4 minutes until softened and slightly caramelized.
  3. Add the pineapple chunks to the skillet, followed by the pineapple juice, soy sauce, honey, and red pepper flakes (if using). Stir to combine and bring to a simmer. Let the sauce cook for 3-4 minutes, allowing the flavors to meld.
  4. Add the cooked chicken back into the skillet and stir to coat with the sauce. Let it cook for another 2-3 minutes to heat through.
  5. Serve the pineapple chicken mixture over a bed of fluffy cooked rice, and garnish with fresh cilantro or green onions for a burst of freshness.

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: 330 kcal per serving
Servings: 4 servings

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