Rich and Nutritious Beef and Barley Soup

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This Hearty Beef and Barley Soup is the perfect balance of tender beef, earthy barley, and vibrant vegetables. The rich, savory broth absorbs all the flavors from the ingredients as it simmers, resulting in a nourishing and comforting bowl of soup.

Ideal for a chilly evening or a weekend meal, this soup is not only filling but also packed with nutrients. Barley provides a hearty texture, while the tender beef and vegetables add both flavor and color. Whether served with a crusty piece of bread or enjoyed on its own, this soup is sure to become a family favorite.

  1. Ingredients:
  • 1 lb beef stew meat, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 cup barley (pearl or hulled)
  • 6 cups beef broth (or vegetable broth)
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 tablespoon soy sauce (optional, for depth of flavor)
  • Fresh parsley, chopped (for garnish)

Directions:

  1. Heat olive oil in a large pot over medium heat. Add the beef stew meat and brown on all sides, about 5-7 minutes.
  2. Add the chopped onion and garlic, and cook for 2-3 minutes until the onion becomes soft and translucent.
  3. Stir in the carrots and celery, and cook for an additional 3-4 minutes until the vegetables begin to soften.
  4. Add the barley, beef broth, diced tomatoes (with juices), thyme, bay leaf, salt, and pepper. Stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low and let simmer, uncovered, for 45-60 minutes or until the barley is tender and the beef is cooked through.
  6. Stir in the soy sauce (if using) for added richness. Taste and adjust seasoning if needed.
  7. Remove the bay leaf before serving, and garnish with freshly chopped parsley.

Prep Time: 15 minutes | Cooking Time: 1 hour | Total Time: 1 hour 15 minutes | Kcal: 380 kcal | Servings: 6 servings

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