Garlic-Infused Cheesy Chicken Wraps with a Creamy Sauce

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These Cheesy Garlic Chicken Wraps are the perfect balance of creamy and crispy, with layers of garlicky goodness in every bite. The tender chicken is coated in a rich, creamy garlic sauce, then wrapped in a warm tortilla and baked until golden brown. They make a delicious dinner or lunch option that’s easy to prepare and bursting with flavor.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup cream cheese, softened
  • 1/4 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon fresh parsley, chopped (optional)
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves (optional)
  • 1/2 cup sliced tomatoes (optional)

Directions:

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
  3. Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
  4. In a small bowl, mix together the mozzarella cheese, Parmesan cheese, cream cheese, sour cream, mayonnaise, and fresh parsley (if using) to create a creamy garlic sauce.
  5. To assemble the wraps, lay the tortillas flat on a clean surface. Spread a generous amount of the creamy garlic sauce on each tortilla.
  6. Add the sliced chicken, spinach leaves (if using), and tomatoes (if using) on top of the sauce.
  7. Fold the sides of the tortilla over the filling and roll it tightly into a wrap.
  8. Place the wraps seam-side down on the prepared baking sheet and bake for 8-10 minutes, or until the tortillas are crispy and golden brown.
  9. Remove from the oven, slice into halves, and serve warm.

Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 500 kcal per wrap | Servings: 4 wraps

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