Super Crunch Salad

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Super Crunch Salad is a refreshing and vibrant dish that celebrates the crispness of fresh vegetables. This salad is not only visually appealing but also packed with nutrients, making it a great choice for a healthy meal or side dish.

  1. Ingredients:
    • 4 cups mixed greens (spinach, kale, romaine)
    • 1 cup red cabbage, thinly sliced
    • 1 cup carrots, grated
    • 1 cup bell peppers, diced (any color)
    • 1/2 cup cucumber, diced
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup red onion, thinly sliced
    • 1/2 cup sunflower seeds
    • 1/4 cup feta cheese, crumbled (optional)
    • 1/4 cup balsamic vinaigrette (or dressing of choice)
    • Salt and pepper, to taste
    Directions:
    1. In a large bowl, combine the mixed greens, red cabbage, grated carrots, diced bell peppers, cucumber, cherry tomatoes, and red onion.
    2. Toss the salad gently to mix the ingredients evenly.
    3. Add the sunflower seeds and feta cheese (if using) to the salad.
    4. Drizzle the balsamic vinaigrette over the salad and toss again to coat. Season with salt and pepper to taste.
    5. Serve immediately or chill in the refrigerator for 15-30 minutes for a refreshing crunch.
    Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
    Kcal: 150 kcal per serving | Servings: 4 servings

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